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Group Fitness Schedule
Fitness Class Descriptions
Tanning
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Personal Trainer
Spinning
Personal Trainer
Come in and meet our Certified Personal Trainers! Training packages from one visit to twenty are available at The Powerhouse Gym and two sessions are included with any new membership. Personal training can help you get into the shape you have always wanted. The personal trainers at The Powerhouse Gym will guide you through one-on-one sessions which are designed to not only help you reach your goals but to also motivate you to keep coming back!
Pat Gaedeke
Powerhouse Gym Fitness Director
B.S and M.S. PE & Health
Part-time teacher at CCSU
AFAA Certified Personal Trainer
NASM Certified Personal Trainer
Madd Dog Spinning Certification
Fit Tour Certified Pilates Instructor
Apex Certification
John Bennett
AFAA Certified personal trainer
B.S. UCONN
American Red Cross CPR & First Aid certified
USA Wrestling Nationally Certified coach
Assistant wrestling coach Trinity College
Pre-season strength and conditioning coach Trinity College
Functional Conditioning camp director and trainer
Transitions Lifestyle Weight management coach
Freestyle Wrestling World Champion
USA Veterans National Champion Freestyle \& Greco-Roman Wrestling
Graham Seekhamp
NASM Certified Personal Trainer
Host of "
Club Fitness
" (television show)
Competitive Bodybuilder
Pete Thody
NASM certified
Stretching certified
CPR first aid AED certified
played division 2 college baseball
Marketing major Palm Beach Atlantic University.
Laura Klotz
BS degree in nutrition and health promotion and fitness (Keene State College)
CPR certified
First aid certified
AFAA Group fitness certified.
Kids Camp Programs
sports-conditioning-camp.pdf
strength-kids-camp.pdf
Tanning is available at The Powerhouse Gym for an additional fee. Package rates are offered for ten sessions, monthly unlimited, and yearly unlimited. ClickÂ
here
to learn more!
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