Spinning – Your spinning journey begins with a single pedal stroke. A mind and body connection with hills, climbs, jumps and sprints. Bring a towel and water bottle. Heart rate monitors are recommended.
Strength Endurance Training (SET) - SET incorporates the use of barbells, hand weights, balls, Step and jammin music. The fusion of both strength and cardio intervals to speed up your metabolism.
(New) Step Interval – Combination of stepping on off bench with a blend of strength intervals, ending with abs. Use of Hand weight, bands.
Zumba – Move your hips and increase your heart rate in this fun dance inspired class with a salsa flair! International and Latin music. You’ll have so much fun you won’t believe it’s exercise.
Kickboxing Circuit – Develop new skills while discovering strength. An intense cardio workout with controlled jabs, punches, kicks, and athletic drills. Abdominals. Be prepared to sweat.
Swing Easy – Moving to the oldies. A low impact class with a twist, ending with abdominals.
Fit-For-Life – New to fitness or returning, this class will combine all the benefits of strength, flexibility and balance. 45 minutes.
Toning – 30 minutes of gentle movement with light weights, bands, balance and flexibility.
Mat-Pilates – Non impact balance of exercises designed to stretch and strengthen, tone and align the body. Focus on posture and working from your center. Please bring your own mat for hygienic reasons.
Yoga – Gain strength and flexibility. A place to breath deeply, strengthen and nourish your body and awaken your spirit. Please bring your own mat for hygienic reasons.
Trainers Boot-Camp & TRX Training – Designed to mix it up for you and your individual needs, pushing you to the next level of fitness or working together as a team (see trainers for scheduled times and availability) Paid Sessions.
Personal training and private yoga sessions are always available, inquire at the front desk.
Wear proper attire to class. Bring a towel and water bottle.
During severe winter weather, please call the club to see if classes will be held.
All classes are subject to change depending on participation.
A class is subject to change when we have a sub filling in.