Class Descriptions

Spinning-Your spinning journey begins with a single pedal stroke.  A mind and body connection with hills, climbs, jumps and sprints.  Bring a towel and water bottle.  Heart rate monitors recommended.

SET–  Strength Endurance Training -with ones own Body the use of Barbells and dumbbells, combination intervals to speed up your metabolism.

Zumba-Move your hips and increase your heart rate in this fun dance inspired class with salsa flair!  You’ll have so much fun you won’t believe its exercise.

Swing Easy- Moving to the oldies. Low impact workout with a twist ending with abdominals.

Fit-for life -New to fitness or returning, this class will combine all the benefits of strength, flexibility and balance.   (45 Minutes)

Yoga- Breathe deeply, strengthen and nourish your body and awaken your spirit.  Please bring your own mat for hygienic reasons.

Massage- appointments are available upon request at front desk or call.

Personal Trainers -available upon request Info at front desk.

Wear proper attire to class bring towel and water bottle to classes change of sneakers for fitness floor

During severe winter weather, please call the club to see if classes will be held.

All classes are subject to change.

*TBA= to be announced

Powerhouse gym 99 Webster Sq. Rd. Berlin CT 06037 860-829-8888

www.powerhousect.com

Gym Hours: Mon-Thurs 4AM-10PM- Friday 4AM-9PM

Saturday 6:30AM-5PM- Sunday 6:30AM-2PM