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	<title>The Powerhouse Gym &#187; Ann Leblond</title>
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		<title>March Madness</title>
		<link>https://www.powerhousect.com/news/march-madness/</link>
		<comments>https://www.powerhousect.com/news/march-madness/#comments</comments>
		<pubDate>Wed, 02 Mar 2016 12:03:00 +0000</pubDate>
		<dc:creator>Ann Leblond</dc:creator>
				<category><![CDATA[News & Events]]></category>

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		<description><![CDATA[Join us for March Madness.  Enter our raffle to win 2 months FREE added to your membership.]]></description>
			<content:encoded><![CDATA[<p>We are going mad in March with unbelievable specials.  Every day a new and crazy special.</p>
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		<title>Mid-Year Update</title>
		<link>https://www.powerhousect.com/news/mid-year-update-2/</link>
		<comments>https://www.powerhousect.com/news/mid-year-update-2/#comments</comments>
		<pubDate>Tue, 24 Jul 2012 00:27:32 +0000</pubDate>
		<dc:creator>Ann Leblond</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.powerhousect.com/?p=942</guid>
		<description><![CDATA[So here we are at the mid-point of the year. What's going on, you ask?

]]></description>
			<content:encoded><![CDATA[<p>For starters, we added 2 new trainers. Dawn Plante and Rob Diaz. Rob is a Marine and Dawn just completed her first Tough Mudder race.</p>
<p>This gives us a competitive bodybuilder, a Marine, an Exercise Science professor, a Tough Mudder, 2 that have run the Rugged Maniac race, 4 with a NASM certification and all who attend continuing education seminars.</p>
<p>Shortly, we will begin sign-ups for the Rugged Maniac race in September and gear one of our small group training classes towards getting ready to participate.</p>
<p>Next we will begin a Marine style Bootcamp that will be a butt kicking event! We will begin demo’s in the near future so stay tuned.</p>
<p>Oh, and what about this! Have you asked about our $19.95 membership specials? Don’t miss out!</p>
<p>This is just some of what is going on here at The Powerhouse gym. If you’re not a member and live in the area, stop by and try us out with a week pass. You won’t be disappointed!</p>
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		<title>TRX Training</title>
		<link>https://www.powerhousect.com/news/trx-training/</link>
		<comments>https://www.powerhousect.com/news/trx-training/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 20:58:41 +0000</pubDate>
		<dc:creator>Ann Leblond</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.powerhousect.com/?p=842</guid>
		<description><![CDATA[Looking for something new?  TRX training demo's taking place this month!]]></description>
			<content:encoded><![CDATA[<p>The latest class offering is the TRX training class. What is it? Simply put, it is suspension training. It puts the muscular and nervous sytems to the test by challenging the core! If you have tried it, you know what we mean. If you haven&#8217;t, you should. Check out the video by the front desk and follow us on facebook for the demo times.</p>
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		<title>It&#8217;s Boot Camp Time!</title>
		<link>https://www.powerhousect.com/news/its-boot-camp-time/</link>
		<comments>https://www.powerhousect.com/news/its-boot-camp-time/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 19:57:33 +0000</pubDate>
		<dc:creator>Ann Leblond</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.powerhousect.com/?p=714</guid>
		<description><![CDATA[Ready for some Biggest Loser style training?]]></description>
			<content:encoded><![CDATA[<p>Boot Camp classes now forming for November. All the toys coming out. TRX, training rope, sled, tires and more. Sound intimidating? Believe us, it&#8217;s not. Effective? Believe us, it is! Classes are filling up. Stop by the front desk or give us a call and ask for Pete.</p>
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		<title>30th Anniversary Picnic!</title>
		<link>https://www.powerhousect.com/news/30th-anniversary-picnic/</link>
		<comments>https://www.powerhousect.com/news/30th-anniversary-picnic/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 19:32:42 +0000</pubDate>
		<dc:creator>Ann Leblond</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.powerhousect.com/?p=692</guid>
		<description><![CDATA[Member Appreciation Picnic for members, families &#038; friends. Wednesday, Sept. 21st, 5:00 pm - 7:30 pm]]></description>
			<content:encoded><![CDATA[<p><img class="imgright" src="https://www.powerhousect.com/wp-content/uploads/2011/09/pat-graham-pete.jpg" alt="Pat Graham Pete" /></p>
<p style="text-align: left;">All are invited to help us celebrate our 30th Anniversary! Join us on Sept. 21st, Wednesday at 5:00 &#8211; 7:30 pm for our Annual Member Appreciation Picnic.</p>
<p style="text-align: left;">Pete Thody, our Personal Trainer, challenges you to an obstacle course contest. There will be special prizes for the winners to be announced that day.</p>
<p style="text-align: left;">Membership &amp; Personal Training specials will be available on that day only.</p>
]]></content:encoded>
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		<title>So What Are We Up To Now?</title>
		<link>https://www.powerhousect.com/news/so-what-are-we-up-to-now/</link>
		<comments>https://www.powerhousect.com/news/so-what-are-we-up-to-now/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 21:13:19 +0000</pubDate>
		<dc:creator>Ann Leblond</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.powerhousect.com/?p=643</guid>
		<description><![CDATA[$99/month personal training!]]></description>
			<content:encoded><![CDATA[<p>That&#8217;s right. 4 half hour personal training sessions to get you jump started in your training. Each session will zero in on core work before branching out into the upper and lower body. </p>
<p>Try us out. We know you&#8217;ll like it!</p>
<p>Offer runs till 8/31/11.</p>
<p>Call Pete, Ann or Paul for details!</p>
]]></content:encoded>
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		<title>July Family Deal</title>
		<link>https://www.powerhousect.com/news/july-family-deal/</link>
		<comments>https://www.powerhousect.com/news/july-family-deal/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 20:23:49 +0000</pubDate>
		<dc:creator>Ann Leblond</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.powerhousect.com/?p=635</guid>
		<description><![CDATA[How does $9.95 a month membership sound?]]></description>
			<content:encoded><![CDATA[<p>During the month of July receive a family membership starting at $59.95 a month for a family of 3. Add an additional family member for only $9.95 per month AND GET THE REST OF JULY AND AUGUST FREE! </p>
<p>New members only. Must be immediate family members.</p>
]]></content:encoded>
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		<title>Another Award for the Mantel</title>
		<link>https://www.powerhousect.com/news/another-award-for-the-mantel/</link>
		<comments>https://www.powerhousect.com/news/another-award-for-the-mantel/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 15:38:53 +0000</pubDate>
		<dc:creator>Ann Leblond</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.powerhousect.com/?p=624</guid>
		<description><![CDATA[The New Britain Herald Award goes to...]]></description>
			<content:encoded><![CDATA[<p>Powerhouse Gym for Best Zumba Classes!  Thank you to all who voted for Powerhouse Gym in the New Britain Herald Readers Choice Awards making us #1 in the <strong>Best Of 2011 Awards!</strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Checkout What Members are Saying!</title>
		<link>https://www.powerhousect.com/news/checkout-what-members-are-saying-about-our-personal-training/</link>
		<comments>https://www.powerhousect.com/news/checkout-what-members-are-saying-about-our-personal-training/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 16:59:51 +0000</pubDate>
		<dc:creator>Ann Leblond</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.powerhousect.com/?p=601</guid>
		<description><![CDATA["…Down over 20 lbs in the first 2 months and I can say Powerhouse's personal training really works!…"]]></description>
			<content:encoded><![CDATA[<p>&#8220;…Down over 20 lbs in the first 2 months and I can say Powerhouse&#8217;s personal training really works!… &#8221;</p>
<p>&#8220;…I worked out regularly for over 10 years with yo-yo results…it wasn’t until beginning with the boot camp that I began seeing some major changes in how my clothes fit and how I began to look and feel….&#8221; </p>
<p>&#8220;…I had a goal of losing 25 lbs. and I have…I am seeing more  muscle tone than I never imagined I would ever have. ..&#8221;</p>
]]></content:encoded>
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		<title>Congrats Class of 2011!</title>
		<link>https://www.powerhousect.com/news/congrats-class-of-2011/</link>
		<comments>https://www.powerhousect.com/news/congrats-class-of-2011/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 18:39:17 +0000</pubDate>
		<dc:creator>Ann Leblond</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.powerhousect.com/?p=593</guid>
		<description><![CDATA[Congratulations class of 2011. Good luck in your future endeavors!]]></description>
			<content:encoded><![CDATA[<p>Congratulations class of 2011. Good luck in your future endeavors!</p>
]]></content:encoded>
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