Training Blog

Whining About Wine

Posted on Jul 23 2012 by Peter Thody

Difference in thinking less fat will make all the difference in one’s appearance is not less fat at all but cutting down on empty calories. Specifically calories from alcohol.

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Giants Players Bending With Yoga

Posted on Feb 12 2012 by Peter Thody

Think real men don’t do yoga? Many in the NFL do.

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Change Your Workout Up For The New Year

Posted on Jan 02 2012 by Peter Thody

If your workouts have no originality and are not producing results, I have a suggestion.

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Welcome To Our New Training Blog

Posted on Nov 17 2011 by Pat Gaedeke

In order to better serve our members we are now introducing a trainers blog. Powerhouse trainers, Pete, Graham and Pat, will be posting training articles to help you maximize results.

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