TRX Training

Posted on Jan 18 2012 by Ann Leblond

The latest class offering is the TRX training class. What is it? Simply put, it is suspension training. It puts the muscular and nervous sytems to the test by challenging the core! If you have tried it, you know what we mean. If you haven’t, you should. Check out the video by the front desk and follow us on facebook for the demo times.