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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
* FITFIT
Time: 8:30 am
Pat
* SPINSPIN
Time: 5:30 pm
DEB
|
2
* TOTAL BODYTOTAL BODY
Time: 5:30 am
MICHELLE
* YOGAYOGA
Time: 7:00 pm
Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student.
Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice.
No Experience Necessary
|
3
* FIT FIT
Time: 8:30 am
SEAN
|
4
* SPINSPIN
Time: 8:00 am
MICHELLE
* TOTAL BODYTOTAL BODY
Time: 9:00 am
CATHY
|
5
* SPINSPIN
Time: 9:00 am
DEB
* YOGAYOGA
Time: 10:00 am
BETSY
|
6
* FITFIT
Time: 8:30 am
Pat
* SPINSPIN
Time: 5:30 pm
CATHY
|
7
* TOTAL BODYTOTAL BODY
Time: 5:30 am
MICHELLE
* TOTAL BODYTOTAL BODY
Time: 5:30 pm
CATHY
* YOGAYOGA
Time: 7:00 pm
BETSY
|
8
* FITFIT
Time: 8:30 am
Pat
* SPINSPIN
Time: 5:30 pm
DEB
|
9
* TOTAL BODYTOTAL BODY
Time: 5:30 am
MICHELLE
* YOGAYOGA
Time: 7:00 pm
Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student.
Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice.
No Experience Necessary
|
10
* FIT FIT
Time: 8:30 am
SEAN
|
11
* SPINSPIN
Time: 8:00 am
MICHELLE
* TOTAL BODYTOTAL BODY
Time: 9:00 am
CATHY
|
12
* SPINSPIN
Time: 9:00 am
DEB
* YOGAYOGA
Time: 10:00 am
BETSY
|
13
* FITFIT
Time: 8:30 am
Pat
* SPINSPIN
Time: 5:30 pm
CATHY
|
14
* TOTAL BODYTOTAL BODY
Time: 5:30 am
MICHELLE
* TOTAL BODYTOTAL BODY
Time: 5:30 pm
CATHY
* YOGAYOGA
Time: 7:00 pm
BETSY
|
15
* FITFIT
Time: 8:30 am
Pat
* SPINSPIN
Time: 5:30 pm
DEB
|
16
* TOTAL BODYTOTAL BODY
Time: 5:30 am
MICHELLE
* YOGAYOGA
Time: 7:00 pm
Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student.
Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice.
No Experience Necessary
|
17
* FIT FIT
Time: 8:30 am
SEAN
|
18
* SPINSPIN
Time: 8:00 am
MICHELLE
* TOTAL BODYTOTAL BODY
Time: 9:00 am
CATHY
|
19
* SPINSPIN
Time: 9:00 am
DEB
* YOGAYOGA
Time: 10:00 am
BETSY
|
20
* FITFIT
Time: 8:30 am
Pat
* SPINSPIN
Time: 5:30 pm
CATHY
|
21
* TOTAL BODYTOTAL BODY
Time: 5:30 am
MICHELLE
* TOTAL BODYTOTAL BODY
Time: 5:30 pm
CATHY
* YOGAYOGA
Time: 7:00 pm
BETSY
|
22
* FITFIT
Time: 8:30 am
Pat
* SPINSPIN
Time: 5:30 pm
DEB
|
23
* TOTAL BODYTOTAL BODY
Time: 5:30 am
MICHELLE
* YOGAYOGA
Time: 7:00 pm
Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student.
Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice.
No Experience Necessary
|
24
* FIT FIT
Time: 8:30 am
SEAN
|
25
* SPINSPIN
Time: 8:00 am
MICHELLE
* TOTAL BODYTOTAL BODY
Time: 9:00 am
CATHY
|
26
* SPINSPIN
Time: 9:00 am
DEB
* YOGAYOGA
Time: 10:00 am
BETSY
|
27
* FITFIT
Time: 8:30 am
Pat
* SPINSPIN
Time: 5:30 pm
CATHY
|
28
* TOTAL BODYTOTAL BODY
Time: 5:30 am
MICHELLE
* TOTAL BODYTOTAL BODY
Time: 5:30 pm
CATHY
* YOGAYOGA
Time: 7:00 pm
BETSY
|
29
* FITFIT
Time: 8:30 am
Pat
* SPINSPIN
Time: 5:30 pm
DEB
|
30
* TOTAL BODYTOTAL BODY
Time: 5:30 am
MICHELLE
* YOGAYOGA
Time: 7:00 pm
Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student.
Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice.
No Experience Necessary
|
31
* FIT FIT
Time: 8:30 am
SEAN
|
|
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