Change Your Workout Up For The New Year

Posted on Jan 02 2012 by Peter Thody

As we enter the new year, the same old resolutions come out. Eat better, drink less, don’t text and drive…but if you are looking for ways to improve your workouts in the gym, meet with a trainer. Contact Patty, Graham, Kurt or myself. Let us help you take your workouts to the next level. Question is how much do you want to change?
We will provide an extra boost on the days you lack motivation to get to the gym. How many times did you put off doing today what you might do tomorrow? We will hold you accountable to your fitness goals if you let us.
Performing the same workouts week in and week out will create boredom very quickly. Motivation levels suffer if your workouts are stale. We will constantly add variation to your workouts to improve their effectiveness and keep the workouts fun and challenging.
If working out on your own has stopped producing results, we can help you break through plateaus. Ask us to take a look at your current workout to see what is causing you to plateau. We can tweak your workout program to help keep your body responding and progressing.
Resolutions go only so far. All trainers have run into clients who give up easy, don’t return phone calls, never show up or go on vacation for months on end and can’t understand why they don’t see results. If this is you, this may be the solution you are looking for. So the question is, how much do you want to change?