Class Schedule

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
2
* Body SculptBody Sculpt

Time: 9:00 am

Cathy

3
* Sunday Morning SpinSunday Morning Spin

Time: 9:00 am

Debra

* Sunday Morning YogaSunday Morning Yoga

Time: 10:00 am

John Oliver

4
* FITFIT

Time: 8:15 am

Pat

* SpinningSpinning

Time: 5:30 pm

Cathy

5
* Body SculptBody Sculpt

Time: 5:30 pm

Cathy/Deb

* Yoga Yoga

Time: 7:00 pm

John

6
* FITFIT

Time: 8:15 am

Pat

* SpinningSpinning

Time: 5:30 pm

Debra

7
* INFORMATIONINFORMATION

Time: 5:00 am

Channel 3/facebook page..classes canceled during severe winter weather... Holidays, vacation and summer schedule all classes are subject to changes at anytime. All classes are subject to change without notice..

* No Classes No Classes

Time: 6:19 am

No Classes will be held on a Holiday. July 3rd and 4th Sept. 6th October 11th Thanksgiving Day Christmas Eve and Christmas Day

* Yoga Yoga

Time: 7:00 pm

Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student. Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice. No Experience Necessary

8
9
* Body SculptBody Sculpt

Time: 9:00 am

Cathy

10
* Sunday Morning SpinSunday Morning Spin

Time: 9:00 am

Debra

* Sunday Morning YogaSunday Morning Yoga

Time: 10:00 am

John Oliver

11
* FITFIT

Time: 8:15 am

Pat

* SpinningSpinning

Time: 5:30 pm

Cathy

12
* Body SculptBody Sculpt

Time: 5:30 pm

Cathy/Deb

* Yoga Yoga

Time: 7:00 pm

John

13
* FITFIT

Time: 8:15 am

Pat

* SpinningSpinning

Time: 5:30 pm

Debra

14
* INFORMATIONINFORMATION

Time: 5:00 am

Channel 3/facebook page..classes canceled during severe winter weather... Holidays, vacation and summer schedule all classes are subject to changes at anytime. All classes are subject to change without notice..

* No Classes No Classes

Time: 6:19 am

No Classes will be held on a Holiday. July 3rd and 4th Sept. 6th October 11th Thanksgiving Day Christmas Eve and Christmas Day

* Yoga Yoga

Time: 7:00 pm

Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student. Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice. No Experience Necessary

15
16
* Body SculptBody Sculpt

Time: 9:00 am

Cathy

17
* Sunday Morning SpinSunday Morning Spin

Time: 9:00 am

Debra

* Sunday Morning YogaSunday Morning Yoga

Time: 10:00 am

John Oliver

18
* FITFIT

Time: 8:15 am

Pat

* SpinningSpinning

Time: 5:30 pm

Cathy

19
* Body SculptBody Sculpt

Time: 5:30 pm

Cathy/Deb

* Yoga Yoga

Time: 7:00 pm

John

20
* FITFIT

Time: 8:15 am

Pat

* SpinningSpinning

Time: 5:30 pm

Debra

21
* INFORMATIONINFORMATION

Time: 5:00 am

Channel 3/facebook page..classes canceled during severe winter weather... Holidays, vacation and summer schedule all classes are subject to changes at anytime. All classes are subject to change without notice..

* No Classes No Classes

Time: 6:19 am

No Classes will be held on a Holiday. July 3rd and 4th Sept. 6th October 11th Thanksgiving Day Christmas Eve and Christmas Day

* Yoga Yoga

Time: 7:00 pm

Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student. Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice. No Experience Necessary

22
23
* Body SculptBody Sculpt

Time: 9:00 am

Cathy

24
* Sunday Morning SpinSunday Morning Spin

Time: 9:00 am

Debra

* Sunday Morning YogaSunday Morning Yoga

Time: 10:00 am

John Oliver

25
* FITFIT

Time: 8:15 am

Pat

* SpinningSpinning

Time: 5:30 pm

Cathy

26
* Body SculptBody Sculpt

Time: 5:30 pm

Cathy/Deb

* Yoga Yoga

Time: 7:00 pm

John

27
* FITFIT

Time: 8:15 am

Pat

* SpinningSpinning

Time: 5:30 pm

Debra

28
* INFORMATIONINFORMATION

Time: 5:00 am

Channel 3/facebook page..classes canceled during severe winter weather... Holidays, vacation and summer schedule all classes are subject to changes at anytime. All classes are subject to change without notice..

* No Classes No Classes

Time: 6:19 am

No Classes will be held on a Holiday. July 3rd and 4th Sept. 6th October 11th Thanksgiving Day Christmas Eve and Christmas Day

* Yoga Yoga

Time: 7:00 pm

Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student. Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice. No Experience Necessary

29
30
* Body SculptBody Sculpt

Time: 9:00 am

Cathy

31
* Sunday Morning SpinSunday Morning Spin

Time: 9:00 am

Debra

* Sunday Morning YogaSunday Morning Yoga

Time: 10:00 am

John Oliver