Class Schedule

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
* INFORMATIONINFORMATION

Time: 5:00 am

Channel 3/facebook page..classes canceled during severe winter weather... Holidays, vacation and summer schedule all classes are subject to changes at anytime. All classes are subject to change without notice..

* SpinningSpinning

Time: 5:15 am

Carmela

* FITFIT

Time: 8:15 am

Pat

* SpinningSpinning

Time: 5:00 pm

Cathy

* ZumbaZumba

Time: 6:00 pm

Nadine

2
* Body SculptBody Sculpt

Time: 5:30 pm

Cathy/Deb

* Yoga Yoga

Time: 7:00 pm

John

3
* SpinningSpinning

Time: 5:15 am

Alice

* FIT/Swing EasyFIT/Swing Easy

Time: 8:15 am

Pat

* Morning YogaMorning Yoga

Time: 9:30 am

Lynn

* SpinningSpinning

Time: 5:30 pm

Debra

4
* Body SculptBody Sculpt

Time: 5:30 pm

Sabrina

* Yoga Yoga

Time: 7:00 pm

Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student. Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice. No Experience Necessary

5
* SpinningSpinning

Time: 5:15 am

Debra

* FITFIT

Time: 8:15 am

Mike

6
* SpinningSpinning

Time: 8:00 am

Mario/Fritz

* Body SculptBody Sculpt

Time: 9:00 am

Cathy

7
* Sunday Morning SpinSunday Morning Spin

Time: 9:00 am

Debra

* Sunday Morning YogaSunday Morning Yoga

Time: 10:00 am

John Oliver

8
* INFORMATIONINFORMATION

Time: 5:00 am

Channel 3/facebook page..classes canceled during severe winter weather... Holidays, vacation and summer schedule all classes are subject to changes at anytime. All classes are subject to change without notice..

* SpinningSpinning

Time: 5:15 am

Carmela

* FITFIT

Time: 8:15 am

Pat

* SpinningSpinning

Time: 5:00 pm

Cathy

* ZumbaZumba

Time: 6:00 pm

Nadine

9
* Body SculptBody Sculpt

Time: 5:30 pm

Cathy/Deb

* Yoga Yoga

Time: 7:00 pm

John

10
* SpinningSpinning

Time: 5:15 am

Alice

* FIT/Swing EasyFIT/Swing Easy

Time: 8:15 am

Pat

* Morning YogaMorning Yoga

Time: 9:30 am

Lynn

* SpinningSpinning

Time: 5:30 pm

Debra

11
* Body SculptBody Sculpt

Time: 5:30 pm

Sabrina

* Yoga Yoga

Time: 7:00 pm

Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student. Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice. No Experience Necessary

12
* SpinningSpinning

Time: 5:15 am

Debra

* FITFIT

Time: 8:15 am

Mike

13
* SpinningSpinning

Time: 8:00 am

Mario/Fritz

* Body SculptBody Sculpt

Time: 9:00 am

Cathy

14
* Sunday Morning SpinSunday Morning Spin

Time: 9:00 am

Debra

* Sunday Morning YogaSunday Morning Yoga

Time: 10:00 am

John Oliver

15
16
* Yoga Yoga

Time: 7:00 pm

John

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