|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1 * INFORMATIONINFORMATION
Time: 5:00 am
Channel 3/facebook page..classes canceled during severe winter weather... Holidays, vacation and summer schedule all classes are subject to changes at anytime as well as for lack of consistency in-participation of classes.
* Body SculptBody Sculpt
Time: 9:00 am
Mike * Body SculptBody Sculpt
Time: 5:30 pm
Deb * Yoga Yoga
Time: 7:00 pm
John
|
2 * SpinningSpinning
Time: 5:15 am
Alice * FIT/Swing EasyFIT/Swing Easy
Time: 8:15 am
Pat * Morning YogaMorning Yoga
Time: 9:30 am
Sharon/Lexi * SpinningSpinning
Time: 5:30 pm
Debra * Yoga Yoga
Time: 7:00 pm
Judith
|
3 * Body SculptBody Sculpt
Time: 5:30 pm
Cathy * Yoga Yoga
Time: 7:00 pm
Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student.
Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice.
No Experience Necessary
|
4 * SpinningSpinning
Time: 5:15 am
Debra * FITFIT
Time: 8:15 am
Mike
|
5 * SpinningSpinning
Time: 8:00 am
Mario/Fritz * Body SculptBody Sculpt
Time: 9:00 am
Cathy
|
6 * Sunday Morning SpinSunday Morning Spin
Time: 9:00 am
Debra * Sunday Morning YogaSunday Morning Yoga
Time: 10:00 am
John Oliver
|
7 * SpinningSpinning
Time: 5:15 am
Carmela * FITFIT
Time: 8:15 am
Pat * SpinningSpinning
Time: 5:00 pm
Cathy * ZumbaZumba
Time: 6:00 pm
Nadine
|
8 * INFORMATIONINFORMATION
Time: 5:00 am
Channel 3/facebook page..classes canceled during severe winter weather... Holidays, vacation and summer schedule all classes are subject to changes at anytime as well as for lack of consistency in-participation of classes.
* Body SculptBody Sculpt
Time: 9:00 am
Mike * Body SculptBody Sculpt
Time: 5:30 pm
Deb * Yoga Yoga
Time: 7:00 pm
John
|
9 * SpinningSpinning
Time: 5:15 am
Alice * FIT/Swing EasyFIT/Swing Easy
Time: 8:15 am
Pat * Morning YogaMorning Yoga
Time: 9:30 am
Sharon/Lexi * SpinningSpinning
Time: 5:30 pm
Debra * Yoga Yoga
Time: 7:00 pm
Judith
|
10 * Body SculptBody Sculpt
Time: 5:30 pm
Cathy * Yoga Yoga
Time: 7:00 pm
Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student.
Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice.
No Experience Necessary
|
11 * SpinningSpinning
Time: 5:15 am
Debra * FITFIT
Time: 8:15 am
Mike
|
12 * SpinningSpinning
Time: 8:00 am
Mario/Fritz * Body SculptBody Sculpt
Time: 9:00 am
Cathy
|
13 * Sunday Morning SpinSunday Morning Spin
Time: 9:00 am
Debra * Sunday Morning YogaSunday Morning Yoga
Time: 10:00 am
John Oliver
|
14 * SpinningSpinning
Time: 5:15 am
Carmela * FITFIT
Time: 8:15 am
Pat * SpinningSpinning
Time: 5:00 pm
Cathy * ZumbaZumba
Time: 6:00 pm
Nadine
|
15 * INFORMATIONINFORMATION
Time: 5:00 am
Channel 3/facebook page..classes canceled during severe winter weather... Holidays, vacation and summer schedule all classes are subject to changes at anytime as well as for lack of consistency in-participation of classes.
* Body SculptBody Sculpt
Time: 9:00 am
Mike * Body SculptBody Sculpt
Time: 5:30 pm
Deb * Yoga Yoga
Time: 7:00 pm
John
|
16 * SpinningSpinning
Time: 5:15 am
Alice * FIT/Swing EasyFIT/Swing Easy
Time: 8:15 am
Pat * Morning YogaMorning Yoga
Time: 9:30 am
Sharon/Lexi * SpinningSpinning
Time: 5:30 pm
Debra * Yoga Yoga
Time: 7:00 pm
Judith
|
17 * Body SculptBody Sculpt
Time: 5:30 pm
Cathy * Yoga Yoga
Time: 7:00 pm
Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student.
Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice.
No Experience Necessary
|
18 * SpinningSpinning
Time: 5:15 am
Debra * FITFIT
Time: 8:15 am
Mike
|
19 * SpinningSpinning
Time: 8:00 am
Mario/Fritz * Body SculptBody Sculpt
Time: 9:00 am
Cathy
|
20 * Sunday Morning SpinSunday Morning Spin
Time: 9:00 am
Debra * Sunday Morning YogaSunday Morning Yoga
Time: 10:00 am
John Oliver
|
21 * SpinningSpinning
Time: 5:15 am
Carmela * FITFIT
Time: 8:15 am
Pat * SpinningSpinning
Time: 5:00 pm
Cathy * ZumbaZumba
Time: 6:00 pm
Nadine
|
22 * INFORMATIONINFORMATION
Time: 5:00 am
Channel 3/facebook page..classes canceled during severe winter weather... Holidays, vacation and summer schedule all classes are subject to changes at anytime as well as for lack of consistency in-participation of classes.
* Body SculptBody Sculpt
Time: 9:00 am
Mike * Body SculptBody Sculpt
Time: 5:30 pm
Deb * Yoga Yoga
Time: 7:00 pm
John
|
23 * SpinningSpinning
Time: 5:15 am
Alice * FIT/Swing EasyFIT/Swing Easy
Time: 8:15 am
Pat * Morning YogaMorning Yoga
Time: 9:30 am
Sharon/Lexi * SpinningSpinning
Time: 5:30 pm
Debra * Yoga Yoga
Time: 7:00 pm
Judith
|
24 * Body SculptBody Sculpt
Time: 5:30 pm
Cathy * Yoga Yoga
Time: 7:00 pm
Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student.
Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice.
No Experience Necessary
|
25 * SpinningSpinning
Time: 5:15 am
Debra * FITFIT
Time: 8:15 am
Mike
|
26 * SpinningSpinning
Time: 8:00 am
Mario/Fritz * Body SculptBody Sculpt
Time: 9:00 am
Cathy
|
27 * Sunday Morning SpinSunday Morning Spin
Time: 9:00 am
Debra * Sunday Morning YogaSunday Morning Yoga
Time: 10:00 am
John Oliver
|
28 * SpinningSpinning
Time: 5:15 am
Carmela * FITFIT
Time: 8:15 am
Pat * SpinningSpinning
Time: 5:00 pm
Cathy * ZumbaZumba
Time: 6:00 pm
Nadine
|
29 * INFORMATIONINFORMATION
Time: 5:00 am
Channel 3/facebook page..classes canceled during severe winter weather... Holidays, vacation and summer schedule all classes are subject to changes at anytime as well as for lack of consistency in-participation of classes.
* Body SculptBody Sculpt
Time: 9:00 am
Mike * Body SculptBody Sculpt
Time: 5:30 pm
Deb * Yoga Yoga
Time: 7:00 pm
John
|
30 * SpinningSpinning
Time: 5:15 am
Alice * FIT/Swing EasyFIT/Swing Easy
Time: 8:15 am
Pat * Morning YogaMorning Yoga
Time: 9:30 am
Sharon/Lexi * SpinningSpinning
Time: 5:30 pm
Debra * Yoga Yoga
Time: 7:00 pm
Judith
|
31 * Body SculptBody Sculpt
Time: 5:30 pm
Cathy * Yoga Yoga
Time: 7:00 pm
Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student.
Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice.
No Experience Necessary
|
|
|
|