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Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
* INFORMATIONINFORMATION
Time: 5:00 am
Channel 3/facebook page..classes canceled during severe winter weather... Holidays, vacation and summer schedule all classes are subject to changes at anytime as well as for lack of consistency in-participation of classes.
* Body SculptBody Sculpt
Time: 9:00 am
Mike
* Body SculptBody Sculpt
Time: 5:30 pm
Deb
* Yoga Yoga
Time: 7:00 pm
John
|
2
* SpinningSpinning
Time: 5:15 am
Alice
* FIT/Swing EasyFIT/Swing Easy
Time: 8:15 am
Pat
* Morning YogaMorning Yoga
Time: 9:30 am
Sharon/Lexi
* SpinningSpinning
Time: 5:30 pm
Debra
* Yoga Yoga
Time: 7:00 pm
Judith
|
3
* Body SculptBody Sculpt
Time: 5:30 pm
Cathy
* Yoga Yoga
Time: 7:00 pm
Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student.
Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice.
No Experience Necessary
|
4
* SpinningSpinning
Time: 5:15 am
Debra
* FITFIT
Time: 8:15 am
Mike
|
5
* SpinningSpinning
Time: 8:00 am
Mario/Fritz
* Body SculptBody Sculpt
Time: 9:00 am
Cathy
|
6
* Sunday Morning SpinSunday Morning Spin
Time: 9:00 am
Debra
* Sunday Morning YogaSunday Morning Yoga
Time: 10:00 am
John Oliver
|
7
* SpinningSpinning
Time: 5:15 am
Carmela
* FITFIT
Time: 8:15 am
Pat
* SpinningSpinning
Time: 5:00 pm
Cathy
* ZumbaZumba
Time: 6:00 pm
Nadine
|
8
* INFORMATIONINFORMATION
Time: 5:00 am
Channel 3/facebook page..classes canceled during severe winter weather... Holidays, vacation and summer schedule all classes are subject to changes at anytime as well as for lack of consistency in-participation of classes.
* Body SculptBody Sculpt
Time: 9:00 am
Mike
* Body SculptBody Sculpt
Time: 5:30 pm
Deb
* Yoga Yoga
Time: 7:00 pm
John
|
9
* SpinningSpinning
Time: 5:15 am
Alice
* FIT/Swing EasyFIT/Swing Easy
Time: 8:15 am
Pat
* Morning YogaMorning Yoga
Time: 9:30 am
Sharon/Lexi
* SpinningSpinning
Time: 5:30 pm
Debra
* Yoga Yoga
Time: 7:00 pm
Judith
|
10
* Body SculptBody Sculpt
Time: 5:30 pm
Cathy
* Yoga Yoga
Time: 7:00 pm
Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student.
Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice.
No Experience Necessary
|
11
* SpinningSpinning
Time: 5:15 am
Debra
* FITFIT
Time: 8:15 am
Mike
|
12
* SpinningSpinning
Time: 8:00 am
Mario/Fritz
* Body SculptBody Sculpt
Time: 9:00 am
Cathy
|
13
* Sunday Morning SpinSunday Morning Spin
Time: 9:00 am
Debra
* Sunday Morning YogaSunday Morning Yoga
Time: 10:00 am
John Oliver
|
14
* SpinningSpinning
Time: 5:15 am
Carmela
* FITFIT
Time: 8:15 am
Pat
* SpinningSpinning
Time: 5:00 pm
Cathy
* ZumbaZumba
Time: 6:00 pm
Nadine
|
15
* INFORMATIONINFORMATION
Time: 5:00 am
Channel 3/facebook page..classes canceled during severe winter weather... Holidays, vacation and summer schedule all classes are subject to changes at anytime as well as for lack of consistency in-participation of classes.
* Body SculptBody Sculpt
Time: 9:00 am
Mike
* Body SculptBody Sculpt
Time: 5:30 pm
Deb
* Yoga Yoga
Time: 7:00 pm
John
|
16
* SpinningSpinning
Time: 5:15 am
Alice
* FIT/Swing EasyFIT/Swing Easy
Time: 8:15 am
Pat
* Morning YogaMorning Yoga
Time: 9:30 am
Sharon/Lexi
* SpinningSpinning
Time: 5:30 pm
Debra
* Yoga Yoga
Time: 7:00 pm
Judith
|
17
* Body SculptBody Sculpt
Time: 5:30 pm
Cathy
* Yoga Yoga
Time: 7:00 pm
Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student.
Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice.
No Experience Necessary
|
18
* SpinningSpinning
Time: 5:15 am
Debra
* FITFIT
Time: 8:15 am
Mike
|
19
* SpinningSpinning
Time: 8:00 am
Mario/Fritz
* Body SculptBody Sculpt
Time: 9:00 am
Cathy
|
20
* Sunday Morning SpinSunday Morning Spin
Time: 9:00 am
Debra
* Sunday Morning YogaSunday Morning Yoga
Time: 10:00 am
John Oliver
|
21
* SpinningSpinning
Time: 5:15 am
Carmela
* FITFIT
Time: 8:15 am
Pat
* SpinningSpinning
Time: 5:00 pm
Cathy
* ZumbaZumba
Time: 6:00 pm
Nadine
|
22
* INFORMATIONINFORMATION
Time: 5:00 am
Channel 3/facebook page..classes canceled during severe winter weather... Holidays, vacation and summer schedule all classes are subject to changes at anytime as well as for lack of consistency in-participation of classes.
* Body SculptBody Sculpt
Time: 9:00 am
Mike
* Body SculptBody Sculpt
Time: 5:30 pm
Deb
* Yoga Yoga
Time: 7:00 pm
John
|
23
* SpinningSpinning
Time: 5:15 am
Alice
* FIT/Swing EasyFIT/Swing Easy
Time: 8:15 am
Pat
* Morning YogaMorning Yoga
Time: 9:30 am
Sharon/Lexi
* SpinningSpinning
Time: 5:30 pm
Debra
* Yoga Yoga
Time: 7:00 pm
Judith
|
24
* Body SculptBody Sculpt
Time: 5:30 pm
Cathy
* Yoga Yoga
Time: 7:00 pm
Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student.
Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice.
No Experience Necessary
|
25
* SpinningSpinning
Time: 5:15 am
Debra
* FITFIT
Time: 8:15 am
Mike
|
26
* SpinningSpinning
Time: 8:00 am
Mario/Fritz
* Body SculptBody Sculpt
Time: 9:00 am
Cathy
|
27
* Sunday Morning SpinSunday Morning Spin
Time: 9:00 am
Debra
* Sunday Morning YogaSunday Morning Yoga
Time: 10:00 am
John Oliver
|
28
* SpinningSpinning
Time: 5:15 am
Carmela
* FITFIT
Time: 8:15 am
Pat
* SpinningSpinning
Time: 5:00 pm
Cathy
* ZumbaZumba
Time: 6:00 pm
Nadine
|
29
* INFORMATIONINFORMATION
Time: 5:00 am
Channel 3/facebook page..classes canceled during severe winter weather... Holidays, vacation and summer schedule all classes are subject to changes at anytime as well as for lack of consistency in-participation of classes.
* Body SculptBody Sculpt
Time: 9:00 am
Mike
* Body SculptBody Sculpt
Time: 5:30 pm
Deb
* Yoga Yoga
Time: 7:00 pm
John
|
30
* SpinningSpinning
Time: 5:15 am
Alice
* FIT/Swing EasyFIT/Swing Easy
Time: 8:15 am
Pat
* Morning YogaMorning Yoga
Time: 9:30 am
Sharon/Lexi
* SpinningSpinning
Time: 5:30 pm
Debra
* Yoga Yoga
Time: 7:00 pm
Judith
|
31
* Body SculptBody Sculpt
Time: 5:30 pm
Cathy
* Yoga Yoga
Time: 7:00 pm
Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student.
Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice.
No Experience Necessary
|
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