Class Schedule

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      1
* INFORMATIONINFORMATION

Time: 5:00 am

Channel 3/facebook page..classes canceled during severe winter weather... Holidays, vacation and summer schedule all classes are subject to changes at anytime. All classes are subject to change without notice..

* No Classes No Classes

Time: 6:19 am

No Classes will be held on a Holiday. July 3rd and 4th Sept. 6th October 11th Thanksgiving Day Christmas Eve and Christmas Day

* Yoga Yoga

Time: 7:00 pm

Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student. Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice. No Experience Necessary

2
3
* Body SculptBody Sculpt

Time: 9:00 am

Cathy

4
* Sunday Morning SpinSunday Morning Spin

Time: 9:00 am

Debra

* Sunday Morning YogaSunday Morning Yoga

Time: 10:00 am

John Oliver

5
* FITFIT

Time: 8:15 am

Pat

* SpinningSpinning

Time: 5:30 pm

Cathy

6
* Body SculptBody Sculpt

Time: 5:30 pm

Cathy/Deb

* Yoga Yoga

Time: 7:00 pm

John

7
* FITFIT

Time: 8:15 am

Pat

* SpinningSpinning

Time: 5:30 pm

Debra

8
* INFORMATIONINFORMATION

Time: 5:00 am

Channel 3/facebook page..classes canceled during severe winter weather... Holidays, vacation and summer schedule all classes are subject to changes at anytime. All classes are subject to change without notice..

* No Classes No Classes

Time: 6:19 am

No Classes will be held on a Holiday. July 3rd and 4th Sept. 6th October 11th Thanksgiving Day Christmas Eve and Christmas Day

* Yoga Yoga

Time: 7:00 pm

Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student. Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice. No Experience Necessary

9
10
* Body SculptBody Sculpt

Time: 9:00 am

Cathy

11
* Sunday Morning SpinSunday Morning Spin

Time: 9:00 am

Debra

* Sunday Morning YogaSunday Morning Yoga

Time: 10:00 am

John Oliver

12
* FITFIT

Time: 8:15 am

Pat

* SpinningSpinning

Time: 5:30 pm

Cathy

13
* Body SculptBody Sculpt

Time: 5:30 pm

Cathy/Deb

* Yoga Yoga

Time: 7:00 pm

John

14
* FITFIT

Time: 8:15 am

Pat

* SpinningSpinning

Time: 5:30 pm

Debra

15
* INFORMATIONINFORMATION

Time: 5:00 am

Channel 3/facebook page..classes canceled during severe winter weather... Holidays, vacation and summer schedule all classes are subject to changes at anytime. All classes are subject to change without notice..

* No Classes No Classes

Time: 6:19 am

No Classes will be held on a Holiday. July 3rd and 4th Sept. 6th October 11th Thanksgiving Day Christmas Eve and Christmas Day

* Yoga Yoga

Time: 7:00 pm

Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student. Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice. No Experience Necessary

16
17
* Body SculptBody Sculpt

Time: 9:00 am

Cathy

18
* Sunday Morning SpinSunday Morning Spin

Time: 9:00 am

Debra

* Sunday Morning YogaSunday Morning Yoga

Time: 10:00 am

John Oliver

19
* FITFIT

Time: 8:15 am

Pat

* SpinningSpinning

Time: 5:30 pm

Cathy

20
* Body SculptBody Sculpt

Time: 5:30 pm

Cathy/Deb

* Yoga Yoga

Time: 7:00 pm

John

21
* FITFIT

Time: 8:15 am

Pat

* SpinningSpinning

Time: 5:30 pm

Debra

22
* INFORMATIONINFORMATION

Time: 5:00 am

Channel 3/facebook page..classes canceled during severe winter weather... Holidays, vacation and summer schedule all classes are subject to changes at anytime. All classes are subject to change without notice..

* No Classes No Classes

Time: 6:19 am

No Classes will be held on a Holiday. July 3rd and 4th Sept. 6th October 11th Thanksgiving Day Christmas Eve and Christmas Day

* Yoga Yoga

Time: 7:00 pm

Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student. Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice. No Experience Necessary

23
24
* Body SculptBody Sculpt

Time: 9:00 am

Cathy

25
* Sunday Morning SpinSunday Morning Spin

Time: 9:00 am

Debra

* Sunday Morning YogaSunday Morning Yoga

Time: 10:00 am

John Oliver

26
* FITFIT

Time: 8:15 am

Pat

* SpinningSpinning

Time: 5:30 pm

Cathy

27
* Body SculptBody Sculpt

Time: 5:30 pm

Cathy/Deb

* Yoga Yoga

Time: 7:00 pm

John

28
* FITFIT

Time: 8:15 am

Pat

* SpinningSpinning

Time: 5:30 pm

Debra

29
* INFORMATIONINFORMATION

Time: 5:00 am

Channel 3/facebook page..classes canceled during severe winter weather... Holidays, vacation and summer schedule all classes are subject to changes at anytime. All classes are subject to change without notice..

* No Classes No Classes

Time: 6:19 am

No Classes will be held on a Holiday. July 3rd and 4th Sept. 6th October 11th Thanksgiving Day Christmas Eve and Christmas Day

* Yoga Yoga

Time: 7:00 pm

Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student. Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice. No Experience Necessary

30
31
* Body SculptBody Sculpt

Time: 9:00 am

Cathy