Class Schedule

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    1
* SpinningSpinning

Time: 5:15 am

Alice

* FIT/Swing EasyFIT/Swing Easy

Time: 8:15 am

Pat

* Morning YogaMorning Yoga

Time: 9:30 am

Sharon/Lexi

* SpinningSpinning

Time: 5:30 pm

Debra

2
* Body SculptBody Sculpt

Time: 5:30 pm

Cathy

* Yoga Yoga

Time: 7:00 pm

Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student. Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice. No Experience Necessary

3
* SpinningSpinning

Time: 5:15 am

Debra

* FITFIT

Time: 8:15 am

Mike

4
* SpinningSpinning

Time: 8:00 am

Mario/Fritz

* Body SculptBody Sculpt

Time: 9:00 am

Cathy

5
* Sunday Morning SpinSunday Morning Spin

Time: 9:00 am

Debra

* Sunday Morning YogaSunday Morning Yoga

Time: 10:00 am

John Oliver

6
* SpinningSpinning

Time: 5:15 am

Carmela

* FITFIT

Time: 8:15 am

Pat

* SpinningSpinning

Time: 5:00 pm

Cathy

* ZumbaZumba

Time: 6:00 pm

Nadine

7
* INFORMATIONINFORMATION

Time: 5:00 am

Channel 3/facebook page..classes canceled during severe winter weather... Holidays, vacation and summer schedule all classes are subject to changes at anytime as well as for lack of consistency in-participation of classes.

* Body SculptBody Sculpt

Time: 5:30 pm

Deb

* Yoga Yoga

Time: 7:00 pm

John

8
* SpinningSpinning

Time: 5:15 am

Alice

* FIT/Swing EasyFIT/Swing Easy

Time: 8:15 am

Pat

* Morning YogaMorning Yoga

Time: 9:30 am

Sharon/Lexi

* SpinningSpinning

Time: 5:30 pm

Debra

9
* Body SculptBody Sculpt

Time: 5:30 pm

Cathy

* Yoga Yoga

Time: 7:00 pm

Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student. Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice. No Experience Necessary

10
* SpinningSpinning

Time: 5:15 am

Debra

* FITFIT

Time: 8:15 am

Mike

11
* SpinningSpinning

Time: 8:00 am

Mario/Fritz

* Body SculptBody Sculpt

Time: 9:00 am

Cathy

12
* Sunday Morning SpinSunday Morning Spin

Time: 9:00 am

Debra

* Sunday Morning YogaSunday Morning Yoga

Time: 10:00 am

John Oliver

13
* SpinningSpinning

Time: 5:15 am

Carmela

* FITFIT

Time: 8:15 am

Pat

* SpinningSpinning

Time: 5:00 pm

Cathy

* ZumbaZumba

Time: 6:00 pm

Nadine

14
* INFORMATIONINFORMATION

Time: 5:00 am

Channel 3/facebook page..classes canceled during severe winter weather... Holidays, vacation and summer schedule all classes are subject to changes at anytime as well as for lack of consistency in-participation of classes.

* Body SculptBody Sculpt

Time: 5:30 pm

Deb

* Yoga Yoga

Time: 7:00 pm

John

15
* SpinningSpinning

Time: 5:15 am

Alice

* FIT/Swing EasyFIT/Swing Easy

Time: 8:15 am

Pat

* Morning YogaMorning Yoga

Time: 9:30 am

Sharon/Lexi

* SpinningSpinning

Time: 5:30 pm

Debra

16
* Body SculptBody Sculpt

Time: 5:30 pm

Cathy

* Yoga Yoga

Time: 7:00 pm

Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student. Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice. No Experience Necessary

17
* SpinningSpinning

Time: 5:15 am

Debra

* FITFIT

Time: 8:15 am

Mike

18
* SpinningSpinning

Time: 8:00 am

Mario/Fritz

* Body SculptBody Sculpt

Time: 9:00 am

Cathy

19
* Sunday Morning SpinSunday Morning Spin

Time: 9:00 am

Debra

* Sunday Morning YogaSunday Morning Yoga

Time: 10:00 am

John Oliver

20
* SpinningSpinning

Time: 5:15 am

Carmela

* FITFIT

Time: 8:15 am

Pat

* SpinningSpinning

Time: 5:00 pm

Cathy

* ZumbaZumba

Time: 6:00 pm

Nadine

21
* INFORMATIONINFORMATION

Time: 5:00 am

Channel 3/facebook page..classes canceled during severe winter weather... Holidays, vacation and summer schedule all classes are subject to changes at anytime as well as for lack of consistency in-participation of classes.

* Body SculptBody Sculpt

Time: 5:30 pm

Deb

* Yoga Yoga

Time: 7:00 pm

John

22
* SpinningSpinning

Time: 5:15 am

Alice

* FIT/Swing EasyFIT/Swing Easy

Time: 8:15 am

Pat

* Morning YogaMorning Yoga

Time: 9:30 am

Sharon/Lexi

* SpinningSpinning

Time: 5:30 pm

Debra

23
* Body SculptBody Sculpt

Time: 5:30 pm

Cathy

* Yoga Yoga

Time: 7:00 pm

Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student. Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice. No Experience Necessary

24
* SpinningSpinning

Time: 5:15 am

Debra

* FITFIT

Time: 8:15 am

Mike

25
* SpinningSpinning

Time: 8:00 am

Mario/Fritz

* Body SculptBody Sculpt

Time: 9:00 am

Cathy

26
* Sunday Morning SpinSunday Morning Spin

Time: 9:00 am

Debra

* Sunday Morning YogaSunday Morning Yoga

Time: 10:00 am

John Oliver

27
* SpinningSpinning

Time: 5:15 am

Carmela

* FITFIT

Time: 8:15 am

Pat

* SpinningSpinning

Time: 5:00 pm

Cathy

* ZumbaZumba

Time: 6:00 pm

Nadine

28
* INFORMATIONINFORMATION

Time: 5:00 am

Channel 3/facebook page..classes canceled during severe winter weather... Holidays, vacation and summer schedule all classes are subject to changes at anytime as well as for lack of consistency in-participation of classes.

* Body SculptBody Sculpt

Time: 5:30 pm

Deb

* Yoga Yoga

Time: 7:00 pm

John

29
* SpinningSpinning

Time: 5:15 am

Alice

* FIT/Swing EasyFIT/Swing Easy

Time: 8:15 am

Pat

* Morning YogaMorning Yoga

Time: 9:30 am

Sharon/Lexi

* SpinningSpinning

Time: 5:30 pm

Debra

30
* Body SculptBody Sculpt

Time: 5:30 pm

Cathy

* Yoga Yoga

Time: 7:00 pm

Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student. Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice. No Experience Necessary

31
* SpinningSpinning

Time: 5:15 am

Debra

* FITFIT

Time: 8:15 am

Mike