Class Schedule

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        1
* FIT FIT

Time: 8:30 am

SEAN
 2
* SPINSPIN

Time: 8:00 am

MICHELLE
* TOTAL BODYTOTAL BODY

Time: 9:00 am

CATHY
 3
* SPINSPIN

Time: 9:00 am

DEB
4
* FITFIT

Time: 8:30 am

Pat
* SPINSPIN

Time: 5:30 pm

CATHY
 5
* TOTAL BODYTOTAL BODY

Time: 5:30 am

MICHELLE
* TOTAL BODYTOTAL BODY

Time: 5:30 pm

CATHY
 6
* FITFIT

Time: 8:30 am

Pat
* SPINSPIN

Time: 5:30 pm

DEB
 7
* TOTAL BODYTOTAL BODY

Time: 5:30 am

MICHELLE
* YOGAYOGA

Time: 7:00 pm

Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student. Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice. No Experience Necessary
8
* FIT FIT

Time: 8:30 am

SEAN
 9
* SPINSPIN

Time: 8:00 am

MICHELLE
* TOTAL BODYTOTAL BODY

Time: 9:00 am

CATHY
 10
* SPINSPIN

Time: 9:00 am

DEB
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