|
|
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
* FITFIT
Time: 8:15 am
Pat
* SpinningSpinning
Time: 5:30 pm
Cathy
|
2
* Body SculptBody Sculpt
Time: 5:30 pm
Cathy/Deb
* Yoga Yoga
Time: 7:00 pm
John
|
3
* FITFIT
Time: 8:15 am
Pat
* SpinningSpinning
Time: 5:30 pm
Debra
|
4
* INFORMATIONINFORMATION
Time: 5:00 am
Channel 3/facebook page..classes canceled during severe winter weather... Holidays, vacation and summer schedule all classes are subject to changes at anytime. All classes are subject to change without notice..
* No Classes No Classes
Time: 6:19 am
No Classes will be held on a Holiday.
July 3rd and 4th
Sept. 6th
October 11th
Thanksgiving Day
Christmas Eve and Christmas Day
* Yoga Yoga
Time: 7:00 pm
Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student.
Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice.
No Experience Necessary
|
5
|
6
* Body SculptBody Sculpt
Time: 9:00 am
Cathy
|
7
* Sunday Morning SpinSunday Morning Spin
Time: 9:00 am
Debra
* Sunday Morning YogaSunday Morning Yoga
Time: 10:00 am
John Oliver
|
8
* FITFIT
Time: 8:15 am
Pat
* SpinningSpinning
Time: 5:30 pm
Cathy
|
9
* Body SculptBody Sculpt
Time: 5:30 pm
Cathy/Deb
* Yoga Yoga
Time: 7:00 pm
John
|
10
* FITFIT
Time: 8:15 am
Pat
* SpinningSpinning
Time: 5:30 pm
Debra
|
11
* INFORMATIONINFORMATION
Time: 5:00 am
Channel 3/facebook page..classes canceled during severe winter weather... Holidays, vacation and summer schedule all classes are subject to changes at anytime. All classes are subject to change without notice..
* No Classes No Classes
Time: 6:19 am
No Classes will be held on a Holiday.
July 3rd and 4th
Sept. 6th
October 11th
Thanksgiving Day
Christmas Eve and Christmas Day
* Yoga Yoga
Time: 7:00 pm
Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student.
Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice.
No Experience Necessary
|
12
|
13
* Body SculptBody Sculpt
Time: 9:00 am
Cathy
|
14
* Sunday Morning SpinSunday Morning Spin
Time: 9:00 am
Debra
* Sunday Morning YogaSunday Morning Yoga
Time: 10:00 am
John Oliver
|
15
* FITFIT
Time: 8:15 am
Pat
* SpinningSpinning
Time: 5:30 pm
Cathy
|
16
* Body SculptBody Sculpt
Time: 5:30 pm
Cathy/Deb
* Yoga Yoga
Time: 7:00 pm
John
|
17
* FITFIT
Time: 8:15 am
Pat
* SpinningSpinning
Time: 5:30 pm
Debra
|
18
* INFORMATIONINFORMATION
Time: 5:00 am
Channel 3/facebook page..classes canceled during severe winter weather... Holidays, vacation and summer schedule all classes are subject to changes at anytime. All classes are subject to change without notice..
* No Classes No Classes
Time: 6:19 am
No Classes will be held on a Holiday.
July 3rd and 4th
Sept. 6th
October 11th
Thanksgiving Day
Christmas Eve and Christmas Day
* Yoga Yoga
Time: 7:00 pm
Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student.
Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice.
No Experience Necessary
|
19
|
20
* Body SculptBody Sculpt
Time: 9:00 am
Cathy
|
21
* Sunday Morning SpinSunday Morning Spin
Time: 9:00 am
Debra
* Sunday Morning YogaSunday Morning Yoga
Time: 10:00 am
John Oliver
|
22
* FITFIT
Time: 8:15 am
Pat
* SpinningSpinning
Time: 5:30 pm
Cathy
|
23
* Body SculptBody Sculpt
Time: 5:30 pm
Cathy/Deb
* Yoga Yoga
Time: 7:00 pm
John
|
24
* FITFIT
Time: 8:15 am
Pat
* SpinningSpinning
Time: 5:30 pm
Debra
|
25
* INFORMATIONINFORMATION
Time: 5:00 am
Channel 3/facebook page..classes canceled during severe winter weather... Holidays, vacation and summer schedule all classes are subject to changes at anytime. All classes are subject to change without notice..
* No Classes No Classes
Time: 6:19 am
No Classes will be held on a Holiday.
July 3rd and 4th
Sept. 6th
October 11th
Thanksgiving Day
Christmas Eve and Christmas Day
* Yoga Yoga
Time: 7:00 pm
Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student.
Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice.
No Experience Necessary
|
26
|
27
* Body SculptBody Sculpt
Time: 9:00 am
Cathy
|
28
* Sunday Morning SpinSunday Morning Spin
Time: 9:00 am
Debra
* Sunday Morning YogaSunday Morning Yoga
Time: 10:00 am
John Oliver
|
29
* FITFIT
Time: 8:15 am
Pat
* SpinningSpinning
Time: 5:30 pm
Cathy
|
30
* Body SculptBody Sculpt
Time: 5:30 pm
Cathy/Deb
* Yoga Yoga
Time: 7:00 pm
John
|
|
|
|
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