Class Schedule

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      1
* Body SculptBody Sculpt

Time: 5:30 pm

Sabrina

* Yoga Yoga

Time: 7:00 pm

Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student. Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice. No Experience Necessary

2
* SpinningSpinning

Time: 5:15 am

Debra

* FITFIT

Time: 8:15 am

Mike

3
* SpinningSpinning

Time: 8:00 am

Mario/Fritz

* Body SculptBody Sculpt

Time: 9:00 am

Cathy

4
* Sunday Morning SpinSunday Morning Spin

Time: 9:00 am

Debra

* Sunday Morning YogaSunday Morning Yoga

Time: 10:00 am

John Oliver

5
* INFORMATIONINFORMATION

Time: 5:00 am

Channel 3/facebook page..classes canceled during severe winter weather... Holidays, vacation and summer schedule all classes are subject to changes at anytime. All classes are subject to change without notice..

* SpinningSpinning

Time: 5:15 am

Carmela

* FITFIT

Time: 8:15 am

Pat

* SpinningSpinning

Time: 5:00 pm

Cathy

* ZumbaZumba

Time: 6:00 pm

Nadine

6
* Body SculptBody Sculpt

Time: 5:30 pm

Cathy/Deb

* Yoga Yoga

Time: 7:00 pm

John

7
* SpinningSpinning

Time: 5:15 am

Alice

* FIT/Swing EasyFIT/Swing Easy

Time: 8:15 am

Pat

* Morning YogaMorning Yoga

Time: 9:30 am

Lynn

* SpinningSpinning

Time: 5:30 pm

Debra

8
* Body SculptBody Sculpt

Time: 5:30 pm

Sabrina

* Yoga Yoga

Time: 7:00 pm

Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student. Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice. No Experience Necessary

9
* SpinningSpinning

Time: 5:15 am

Debra

* FITFIT

Time: 8:15 am

Mike

10
* SpinningSpinning

Time: 8:00 am

Mario/Fritz

* Body SculptBody Sculpt

Time: 9:00 am

Cathy

11
* Sunday Morning SpinSunday Morning Spin

Time: 9:00 am

Debra

* Sunday Morning YogaSunday Morning Yoga

Time: 10:00 am

John Oliver

12
* INFORMATIONINFORMATION

Time: 5:00 am

Channel 3/facebook page..classes canceled during severe winter weather... Holidays, vacation and summer schedule all classes are subject to changes at anytime. All classes are subject to change without notice..

* SpinningSpinning

Time: 5:15 am

Carmela

* FITFIT

Time: 8:15 am

Pat

* SpinningSpinning

Time: 5:00 pm

Cathy

* ZumbaZumba

Time: 6:00 pm

Nadine

13
* Body SculptBody Sculpt

Time: 5:30 pm

Cathy/Deb

* Yoga Yoga

Time: 7:00 pm

John

14
* SpinningSpinning

Time: 5:15 am

Alice

* FIT/Swing EasyFIT/Swing Easy

Time: 8:15 am

Pat

* Morning YogaMorning Yoga

Time: 9:30 am

Lynn

* SpinningSpinning

Time: 5:30 pm

Debra

15
* Body SculptBody Sculpt

Time: 5:30 pm

Sabrina

* Yoga Yoga

Time: 7:00 pm

Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student. Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice. No Experience Necessary

16
* SpinningSpinning

Time: 5:15 am

Debra

* FITFIT

Time: 8:15 am

Mike

17
* SpinningSpinning

Time: 8:00 am

Mario/Fritz

* Body SculptBody Sculpt

Time: 9:00 am

Cathy

18
* Sunday Morning SpinSunday Morning Spin

Time: 9:00 am

Debra

* Sunday Morning YogaSunday Morning Yoga

Time: 10:00 am

John Oliver

19
* INFORMATIONINFORMATION

Time: 5:00 am

Channel 3/facebook page..classes canceled during severe winter weather... Holidays, vacation and summer schedule all classes are subject to changes at anytime. All classes are subject to change without notice..

* SpinningSpinning

Time: 5:15 am

Carmela

* FITFIT

Time: 8:15 am

Pat

* SpinningSpinning

Time: 5:00 pm

Cathy

* ZumbaZumba

Time: 6:00 pm

Nadine

20
* Body SculptBody Sculpt

Time: 5:30 pm

Cathy/Deb

* Yoga Yoga

Time: 7:00 pm

John

21
* SpinningSpinning

Time: 5:15 am

Alice

* FIT/Swing EasyFIT/Swing Easy

Time: 8:15 am

Pat

* Morning YogaMorning Yoga

Time: 9:30 am

Lynn

* SpinningSpinning

Time: 5:30 pm

Debra

22
* Body SculptBody Sculpt

Time: 5:30 pm

Sabrina

* Yoga Yoga

Time: 7:00 pm

Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student. Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice. No Experience Necessary

23
* SpinningSpinning

Time: 5:15 am

Debra

* FITFIT

Time: 8:15 am

Mike

24
* SpinningSpinning

Time: 8:00 am

Mario/Fritz

* Body SculptBody Sculpt

Time: 9:00 am

Cathy

25
* Sunday Morning SpinSunday Morning Spin

Time: 9:00 am

Debra

* Sunday Morning YogaSunday Morning Yoga

Time: 10:00 am

John Oliver

26
* INFORMATIONINFORMATION

Time: 5:00 am

Channel 3/facebook page..classes canceled during severe winter weather... Holidays, vacation and summer schedule all classes are subject to changes at anytime. All classes are subject to change without notice..

* SpinningSpinning

Time: 5:15 am

Carmela

* FITFIT

Time: 8:15 am

Pat

* SpinningSpinning

Time: 5:00 pm

Cathy

* ZumbaZumba

Time: 6:00 pm

Nadine

27
* Body SculptBody Sculpt

Time: 5:30 pm

Cathy/Deb

* Yoga Yoga

Time: 7:00 pm

John

28
* SpinningSpinning

Time: 5:15 am

Alice

* FIT/Swing EasyFIT/Swing Easy

Time: 8:15 am

Pat

* Morning YogaMorning Yoga

Time: 9:30 am

Lynn

* SpinningSpinning

Time: 5:30 pm

Debra

29
* Body SculptBody Sculpt

Time: 5:30 pm

Sabrina

* Yoga Yoga

Time: 7:00 pm

Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student. Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice. No Experience Necessary

30
* SpinningSpinning

Time: 5:15 am

Debra

* FITFIT

Time: 8:15 am

Mike

31
* SpinningSpinning

Time: 8:00 am

Mario/Fritz

* Body SculptBody Sculpt

Time: 9:00 am

Cathy