Class Schedule

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    1
* FITFIT

Time: 8:15 am

Pat

* SpinningSpinning

Time: 5:30 pm

Debra

2
* INFORMATIONINFORMATION

Time: 5:00 am

Channel 3/facebook page..classes canceled during severe winter weather... Holidays, vacation and summer schedule all classes are subject to changes at anytime. All classes are subject to change without notice..

* No Classes No Classes

Time: 6:19 am

No Classes will be held on a Holiday. July 3rd and 4th Sept. 6th October 11th Thanksgiving Day Christmas Eve and Christmas Day

* Yoga Yoga

Time: 7:00 pm

Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student. Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice. No Experience Necessary

3
4
* Body SculptBody Sculpt

Time: 9:00 am

Cathy

5
* Sunday Morning SpinSunday Morning Spin

Time: 9:00 am

Debra

* Sunday Morning YogaSunday Morning Yoga

Time: 10:00 am

John Oliver

6
* FITFIT

Time: 8:15 am

Pat

* SpinningSpinning

Time: 5:30 pm

Cathy

7
* Body SculptBody Sculpt

Time: 5:30 pm

Cathy/Deb

* Yoga Yoga

Time: 7:00 pm

John

8
* FITFIT

Time: 8:15 am

Pat

* SpinningSpinning

Time: 5:30 pm

Debra

9
* INFORMATIONINFORMATION

Time: 5:00 am

Channel 3/facebook page..classes canceled during severe winter weather... Holidays, vacation and summer schedule all classes are subject to changes at anytime. All classes are subject to change without notice..

* No Classes No Classes

Time: 6:19 am

No Classes will be held on a Holiday. July 3rd and 4th Sept. 6th October 11th Thanksgiving Day Christmas Eve and Christmas Day

* Yoga Yoga

Time: 7:00 pm

Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student. Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice. No Experience Necessary

10
11
* Body SculptBody Sculpt

Time: 9:00 am

Cathy

12
* Sunday Morning SpinSunday Morning Spin

Time: 9:00 am

Debra

* Sunday Morning YogaSunday Morning Yoga

Time: 10:00 am

John Oliver

13
* FITFIT

Time: 8:15 am

Pat

* SpinningSpinning

Time: 5:30 pm

Cathy

14
* Body SculptBody Sculpt

Time: 5:30 pm

Cathy/Deb

* Yoga Yoga

Time: 7:00 pm

John

15
* FITFIT

Time: 8:15 am

Pat

* SpinningSpinning

Time: 5:30 pm

Debra

16
* INFORMATIONINFORMATION

Time: 5:00 am

Channel 3/facebook page..classes canceled during severe winter weather... Holidays, vacation and summer schedule all classes are subject to changes at anytime. All classes are subject to change without notice..

* No Classes No Classes

Time: 6:19 am

No Classes will be held on a Holiday. July 3rd and 4th Sept. 6th October 11th Thanksgiving Day Christmas Eve and Christmas Day

* Yoga Yoga

Time: 7:00 pm

Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student. Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice. No Experience Necessary

17
18
* Body SculptBody Sculpt

Time: 9:00 am

Cathy

19
* Sunday Morning SpinSunday Morning Spin

Time: 9:00 am

Debra

* Sunday Morning YogaSunday Morning Yoga

Time: 10:00 am

John Oliver

20
* FITFIT

Time: 8:15 am

Pat

* SpinningSpinning

Time: 5:30 pm

Cathy

21
* Body SculptBody Sculpt

Time: 5:30 pm

Cathy/Deb

* Yoga Yoga

Time: 7:00 pm

John

22
* FITFIT

Time: 8:15 am

Pat

* SpinningSpinning

Time: 5:30 pm

Debra

23
* INFORMATIONINFORMATION

Time: 5:00 am

Channel 3/facebook page..classes canceled during severe winter weather... Holidays, vacation and summer schedule all classes are subject to changes at anytime. All classes are subject to change without notice..

* No Classes No Classes

Time: 6:19 am

No Classes will be held on a Holiday. July 3rd and 4th Sept. 6th October 11th Thanksgiving Day Christmas Eve and Christmas Day

* Yoga Yoga

Time: 7:00 pm

Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student. Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice. No Experience Necessary

24
25
* Body SculptBody Sculpt

Time: 9:00 am

Cathy

26
* Sunday Morning SpinSunday Morning Spin

Time: 9:00 am

Debra

* Sunday Morning YogaSunday Morning Yoga

Time: 10:00 am

John Oliver

27
* FITFIT

Time: 8:15 am

Pat

* SpinningSpinning

Time: 5:30 pm

Cathy

28
* Body SculptBody Sculpt

Time: 5:30 pm

Cathy/Deb

* Yoga Yoga

Time: 7:00 pm

John

29
* FITFIT

Time: 8:15 am

Pat

* SpinningSpinning

Time: 5:30 pm

Debra

30
* INFORMATIONINFORMATION

Time: 5:00 am

Channel 3/facebook page..classes canceled during severe winter weather... Holidays, vacation and summer schedule all classes are subject to changes at anytime. All classes are subject to change without notice..

* No Classes No Classes

Time: 6:19 am

No Classes will be held on a Holiday. July 3rd and 4th Sept. 6th October 11th Thanksgiving Day Christmas Eve and Christmas Day

* Yoga Yoga

Time: 7:00 pm

Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student. Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice. No Experience Necessary