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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| |
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1
* No Classes No Classes
Time: 6:19 am
No Classes will be held on a Holiday.
July 3rd and 4th
Sept. 6th
October 11th
Thanksgiving Day
Christmas Eve and Christmas Day
* Yoga Yoga
Time: 7:00 pm
Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student.
Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice.
No Experience Necessary
|
2
|
3
* Body SculptBody Sculpt
Time: 9:00 am
Cathy
|
4
* Sunday Morning SpinSunday Morning Spin
Time: 9:00 am
Debra
* Sunday Morning YogaSunday Morning Yoga
Time: 10:00 am
John Oliver
|
5
* FITFIT
Time: 8:15 am
Pat
* SpinningSpinning
Time: 5:30 pm
Cathy
|
6
* Body SculptBody Sculpt
Time: 5:30 pm
Cathy/Deb
* Yoga Yoga
Time: 7:00 pm
John
|
7
* FITFIT
Time: 8:15 am
Pat
* SpinningSpinning
Time: 5:30 pm
Debra
|
8
* No Classes No Classes
Time: 6:19 am
No Classes will be held on a Holiday.
July 3rd and 4th
Sept. 6th
October 11th
Thanksgiving Day
Christmas Eve and Christmas Day
* Yoga Yoga
Time: 7:00 pm
Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student.
Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice.
No Experience Necessary
|
9
|
10
* Body SculptBody Sculpt
Time: 9:00 am
Cathy
|
11
* Sunday Morning SpinSunday Morning Spin
Time: 9:00 am
Debra
* Sunday Morning YogaSunday Morning Yoga
Time: 10:00 am
John Oliver
|
12
* FITFIT
Time: 8:15 am
Pat
* SpinningSpinning
Time: 5:30 pm
Cathy
|
13
* Body SculptBody Sculpt
Time: 5:30 pm
Cathy/Deb
* Yoga Yoga
Time: 7:00 pm
John
|
14
* FITFIT
Time: 8:15 am
Pat
* SpinningSpinning
Time: 5:30 pm
Debra
|
15
* No Classes No Classes
Time: 6:19 am
No Classes will be held on a Holiday.
July 3rd and 4th
Sept. 6th
October 11th
Thanksgiving Day
Christmas Eve and Christmas Day
* Yoga Yoga
Time: 7:00 pm
Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student.
Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice.
No Experience Necessary
|
16
|
17
* Body SculptBody Sculpt
Time: 9:00 am
Cathy
|
18
* Sunday Morning SpinSunday Morning Spin
Time: 9:00 am
Debra
* Sunday Morning YogaSunday Morning Yoga
Time: 10:00 am
John Oliver
|
19
* FITFIT
Time: 8:15 am
Pat
* SpinningSpinning
Time: 5:30 pm
Cathy
|
20
* Body SculptBody Sculpt
Time: 5:30 pm
Cathy/Deb
* Yoga Yoga
Time: 7:00 pm
John
|
21
* FITFIT
Time: 8:15 am
Pat
* SpinningSpinning
Time: 5:30 pm
Debra
|
22
* No Classes No Classes
Time: 6:19 am
No Classes will be held on a Holiday.
July 3rd and 4th
Sept. 6th
October 11th
Thanksgiving Day
Christmas Eve and Christmas Day
* Yoga Yoga
Time: 7:00 pm
Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student.
Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice.
No Experience Necessary
|
23
|
24
* Body SculptBody Sculpt
Time: 9:00 am
Cathy
|
25
* Sunday Morning SpinSunday Morning Spin
Time: 9:00 am
Debra
* Sunday Morning YogaSunday Morning Yoga
Time: 10:00 am
John Oliver
|
26
* FITFIT
Time: 8:15 am
Pat
* SpinningSpinning
Time: 5:30 pm
Cathy
|
27
* Body SculptBody Sculpt
Time: 5:30 pm
Cathy/Deb
* Yoga Yoga
Time: 7:00 pm
John
|
28
* FITFIT
Time: 8:15 am
Pat
* SpinningSpinning
Time: 5:30 pm
Debra
|
29
* No Classes No Classes
Time: 6:19 am
No Classes will be held on a Holiday.
July 3rd and 4th
Sept. 6th
October 11th
Thanksgiving Day
Christmas Eve and Christmas Day
* Yoga Yoga
Time: 7:00 pm
Sean Ashtanga Yoga is a traditional practice which involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body, and a calm mind. Postures can be modified to each student.
Instruction will also include the historical origins of Ashtanga Yoga and how they are interwoven in today's practice.
No Experience Necessary
|
30
|
|
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